VEVOR Power Cage Rack, Multifunctional Squat Rack for Home Gym, Width-Adjustable Workout Strength Training Equipment with 6 Band Pegs, Landmine Attachment & Safety Bars for Bench Press Squats Pull-Up

VEVOR Squat Rack Power Cage with 980 Lbs Capacity on 2″×2″ Powder-Coated Carbon Steel

The VEVOR squat rack power cage is made of powder-coated carbon steel. The main frame tube is 2 inches by 2 inches and is reinforced. It can hold up to 980 pounds in any loading configuration. The powder-coat surface treatment protects the carbon steel base from rusting, keeping the structure strong in garages and basements where humidity and temperature fluctuations would accelerate the corrosion of untreated steel frames.

The 2×2-inch frame geometry is common for building home power cages. It is wide enough to handle eccentric loading without twisting the frame and thick enough to keep its shape even when the barbell is in contact with it at its maximum rated capacity. This frame specification ensures that the power cage platform doesn’t wobble or change shape when loaded, which is essential for heavy barbell training to remain stable.

22-Hole J-Hook and Safety Bar Adjustment System Covers Full Training Height Spectrum

This squat rack power cage has a J-hook and safety bar receiver system with 22 indexed adjustment holes. It lets you move the barbell support hooks and safety catch bars to multiple positions along the vertical range of the cage uprights. You can set the barbell height and safety catch depth separately for each exercise and user, since the J-hooks and safeties can be adjusted independently.

Safety bars set at the right catch depth make it safe to train alone. If you fail a squat or bench press, the barbell catches the bar instead of your joints or the floor. The safety bar height can be set to exactly match each lifter’s bottom position during squats, presses, and rack pulls, with 22 positions to choose from. It ensures protection is active at the exact depth where a failed rep would occur, rather than being set too high and limiting the full range of motion.

5-Level Width Adjustment from 58.2 to 62.3 Inches Accommodates Diverse Training Stances

The power cage frame has five different width settings, from 58.2 inches at its narrowest to 62.3 inches at its widest. It gives you a total adjustment range of 4.1 inches, letting you adjust the width of your shoulders, your grip, and the way you move the barbell with a single installation. Width adjustment is a hardware feature that isn’t often found on entry-level power cages, which are made with a fixed frame width.

Lifters who do wide-grip bench presses or broad-stance squats where the barbell path gets close to the upright columns at the ends of the movement arc will benefit from wider cage settings. For close-grip pressing and front squat variations, narrower settings make the training area more compact. With adjustable width settings, you can adjust the cage’s width.

Complete 10-Piece Attachment Set Includes Band Pegs, Landmine, J-Hooks, and Pull-Up Bar

This squat rack power cage comes with a full set of attachments, including two J-hooks, two safety bars, two 1-inch weight plate storage holders with clamps, six band pegs, one landmine attachment, and one pull-up handle with a padded foam grip. These attachments work together to make a full multi-movement training system from the first session.

The six-band pegs are a very useful addition for strength athletes who use resistance bands in their workouts. Band pegs let you anchor elastic resistance at floor level and attach it to the barbell. These attachments, along with the landmine attachment for rotating and one-sided pressing work, greatly increase the number of exercises you can do with the power cage beyond what the basic cage structure can do on its own.

Padded Foam Pull-Up Handle Enables Upper Body Pulling Work Within the Power Cage Frame

The integrated pull-up handle on this power cage features a padded foam grip that enhances comfort while hanging and pulling. Foam padding reduces pressure on specific areas, helping prevent your hands from getting tired and sore during many pull-ups. It lets you do more reps per set before your grip pain stops you from continuing, rather than your target muscle fatigue.

Adding a pull-up station directly to the power cage structure eliminates the need for a separate wall-mounted pull-up bar. Pull-ups, chin-ups, and hanging core exercises are all vertical pulling movements that complement the horizontal and vertical pressing patterns at the J-hooks. Together, they create a balanced upper-body workout that you can do entirely within the power cage footprint.

Squat Rack Power Cage 20.1 Sq Ft Floor Footprint Delivers Full-Range Training in Minimal Home Gym Space

The entire power cage installation takes up only 20.1 square feet of floor space. It has a small footprint that fits in many home gym spaces and leaves enough room around the cage for safe barbell loading, plate changes, and movement along the cage perimeter. This space-saving design allows training with a full-power cage in homes that can’t accommodate commercial-grade cage systems that take up 35 to 50 square feet.

Even though the floor space is small, the cage’s interior dimensions allow for full barbell movement patterns like the overhead press, wide-stance squat, and flat bench press without crowding the uprights. The 5-level width adjustment system directly solves the engineering problem of maximizing internal training volume while keeping the external footprint as small as possible.

Landmine Attachment and 1-Inch Plate Storage Holders Complete the Home Gym Setup

This squat rack power cage has an integrated landmine attachment that works with compatible barbells. It lets you do landmine presses, landmine rows, rotational core exercises, and single-arm variations that build three-dimensional functional strength that you can’t get from just doing bilateral barbell movements.

The two included 1-inch weight plate storage holders mounted on the cage uprights, keeping training plates organized and easy to reach without the need for separate floor-standing plate trees that take up extra space in the gym. Integrated plate storage improves workflow efficiency.